• Sound Healing Meditation Retreat at Magalies Mountain Lodge
    Sound Healing, Meditation & Spa Weekend Retreat

Sound Healing, Meditation & Spa Weekend Retreat (10 - 12 December 2021)

Sound Healing Weekend Retreat dates available for 2021 (Fridays to Sundays):

12 - 14 November 2021 (one rooms still available)
10 - 12 December 2021

Experience the therapeutic effects of sound therapy by using your voice and also soaking in the harmonious sounds of sound healing tools.

During the Retreat we will learn the healing benefits of chanting the Chakra Vowel Sounds, Chakra Bija Mantras, the sacred Universal Sound "Aum" and of chanting Sanskrit Mantras.

Each session includes Yoga Nidra. Yoga Nidra or Yogic Sleep is a voice guided meditation that will guide you to a state of consciousness between wakefulness and sleeping. These meditation sessions are accompanied by sound healing tools such as Tibetan Bowls, Crystal Quartz Bowls and Medicine Drumming.

No fitness level is required. 

What's included?

  • D,B&B for 2 nights.
  • Lunch for Saturday.
  • 55 minute Full Body Massage. Choose between Aromatherapy, Hot Stone, Swedish or a Vanilla-Coconut Massage.
  • 3 x Meditation Sessions.
  • Gifts: Eye Pillow & a Japamala Necklace (can also be worn as a wrist wrap).

Complimentary use of: 

  • Swimming Pool and Jacuzzi
  • Relaxation Garden (picnic spots & labyrinth)
  • 45 - 60 min Mountain Hiking Trail
  • Refreshments at the Restaurant (Coffee, Teas & Water)

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Weekend Itinerary: 

Day 1 - Friday: 
18:00 - 20:30 Dinner (Main Meal & Dessert)

Day 2 - Saturday: 
07:00 - 08:00 Learn how to chant the Chakra Vowel Sounds and a Sanskrit Mantra. Breathwork: Yogic Breath. Yoga Nidra: Loving-Kindness Meditation with Tibetan Bowl Sound Healing.
08:00 - 10:00 Breakfast
12:00 - 14:00 Lunch
16:00 - 17:30 Learn how to chant the Chakra Bija Mantra Sounds and a Sanskrit Mantra.
BONUS! Practice how to recognize blocked energy in the body using a crystal pendulum.
Breathwork: Square Breathing. Yoga Nidra: Positive Affirmations Meditation with Tibetan Bowls & Quartz Crystal Sound Healing.
18:30 - 20:30 Dinner (Main Meal & Dessert)

55 min Full Body Massage; choose Aroma, Hot Stone, Swedish or Vanilla-Coconut. Spa Hours: 08:00 - 17:00.
1.6km Hiking Trail is accessible from 07:00 - 17:00

Day 3 - Sunday: 
07:00 - 08:00 We will be chanting the "AUM" and learn a Sanskrit Mantra. Breathwork: Alternate Nostril Breathing. Yoga Nidra: New Beginnings Meditation with Tibetan Bowls & Medicine Drumming. 
08:00 - 10:00 Breakfast

Meditation Program:

  • 5 min Centering
  • 15 - 20 min Voice warm-up & Voice Work (Chanting)
  • 5 min Breath-Work 
  • 30 - 60 min Meditation (visualization)

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Laetitia is a 200 Hour Certified Yoga Teacher in Hatha Yoga, Restorative Yoga, Yin Yoga and Yoga Nidra. She has also completed the Foundation Course in Sound Therapy from The South African Centre for Sound Therapy. She's a registered member with World Yoga Alliance & SA Yoga Teachers Fellowship.

What are Chakras?
Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

CHECK-IN (Rooms)
Stay Visitors Check-in: 14:00, latest check-in is 19:00.
Stay Visitors Check-out: 10:00

MEAL TIMES
Breakfast: 08:00 - 10:00
Lunch: 12:00 - 14:00
Dinner: 18:00 - 20:30

SPA HOURS
Time Slots are available from 08:00 - 17:00.
When making a booking, you'll be prompted to let us know on which day/s you'd like to enjoy the treatments you've chosen from the list.

HIKING TRAIL
Accessible from 08:00 - 17:00
1.6 km Mountain Trail
Takes approximately 45 - 60 minutes to complete

  • No children under the age of 12 are allowed.
  • Please bring with own Swimming Towels.
  • The Restaurant has a non-alcoholic bar that sells cold drinks, milkshakes and coffees.
    NB! We do not allow alcohol on the premises as we are not a liquor licensed establishment.

Rates

Weekend Rates for 2021
R2900.00 Per Person Sharing
R3900.00 Per Person Single

Sound Healing Weekend Retreat dates available for 2021 (Fridays to Sundays):
15 - 17 October 2021
12 - 14 November 2021
10 - 12 December 2021