Serene Yoga, Spa & Meditation Midweek Retreat (5 nights)

Enjoy a midweek break from the hustle and bustle of city life, and experience bliss and tranquility at the foot of the majestic Magaliesberg Mountains. Find peace and relaxation as you spend time healing your body, mind and emotions on this all-inclusive retreat. Your self-healing journey is assisted by daily meditations, sound healing, spa sessions, easy-going yoga and qi-gong practices. All activities are focused on absolute comfort and body-mind relaxation in a peaceful atmosphere surrounded by nature.

Available dates for the Serene Yoga, Spa & Meditation Retreat:
12 - 17 June 2022 (Sunday to Friday) 
10 - 15 July 2022 (Sunday to Friday)

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What's included? 

  • 5 x Nights Accommodation
  • 5 x Dinner (2-Course Meal - Main Meal and Dessert)
  • 5 x Breakfast
  • 4 x Lunch 

Yoga & Qi-Gong Sessions: 

  • Sunday: 1 x 90 min Evening Breathwork (Square Breathing), Restorative Yoga, Yoga Nidra (Positive Affirmation Meditation) & Sound Healing (Tibetan & Quartz Crystal Sounds).
  • Monday: 1 x 60 - 75 min Morning Breathwork (Turtle Breathing), Qi-gong Practice, Yoga Nidra (Letting Go Meditation) & Sound Healing (Tibetan Bowls & Shamanic Drumming).
  • Tuesday: 1 x 60 - 75 min Morning Breathwork (Yogic Breaths), Yin Yoga, Yoga Nidra (Loving Kindness Meditation) & Sound Healing (Tibetan Sounds).
  • Wednesday: 1 x 60 - 75 min Morning Breathwork (Alternate Nostril Breathing), Gentle Hatha Yoga, Yoga Nidra (Forest Meditation) & Sound Healing (Tibetan Bowls & Shamanic Drumming).
  • Thursday: 1 x 60 - 75 min Morning Breathwork (Fountain of Rising Energy), Anti-Rheumatic Yoga, Yoga Nidra (Energy Cleansing Meditation) & Sound Healing (Crystal Quartz Bowls).

Spa Treatments:

  • Monday: 55 minute Full Body Salt-Sugar Exfoliation & Mud Wrap Treatment.
  • Tuesday: 25 minute Feet Reflexology & 55 minute Full Relaxation Facial. 
  • Wednesday: 55 minute Full Body Massage of your choice. Choose Aroma, Hot Stone, Swedish or Vanilla-Coconut Massage.
  • Thursday: 25 minute Indian Head Massage.

Also included: 

  • 1.6 km Hiking Trail (available between 08:00 - 17:00 Daily)
  • Use of Swimming Pool
  • 30 min Jacuzzi Sessions Daily
  • Refreshments at the Restaurant (Coffee, Teas & Water)

Midweek Itinerary: 

Day 1 - Sunday: 
14:00 Rooms Are available for Check-in
You are welcome to make use of the lodge facilities from 08:00 before checking into the room. 
15:30 - 17:00 Breathwork (Square Breathing), Restorative Yoga, Yoga Nidra (Positive Affirmation Meditation) & Sound Healing (Tibetan & Quartz Crystal Sounds)
18:00 - 20:30 Two-Course Dinner

Day 2 - Monday: 
07:30 - 08:45 Breathwork (Turtle Breathing), Qi-gong Practice, Yoga Nidra (Letting Go Meditation) & Sound Healing (Tibetan Bowls & Shamanic Drumming)
08:45 - 10:00 Breakfast
10:00 - 12:00 Free time to make use of facilities (swimming pool, jacuzzi and hiking trail)
12:00 - 14:00 Lunch
14:00 - 17:00 55 minute Full Body Salt-Sugar Exfoliation & Mud Wrap Treatment
18:00 - 20:30 Two-Course Dinner

Day 3 - Tuesday: 
07:30 - 08:45 Breathwork (Yogic Breath), Yin Yoga, Yoga Nidra (Loving Kindness Meditation) & Sound Healing (Tibetan Sounds)
08:45 - 10:00 Breakfast
10:00 - 12:00 25 minute Feet Reflexology
12:00 - 14:00 Lunch
14:00 - 17:00  55 minute Full Relaxation Facial
18:00 - 20:30 Two-Course Dinner

Day 4 - Wednesday:
07:30 - 08:45 Breathwork (Alternate Nostril Breathing), Gentle Hatha Yoga, Yoga Nidra (Forest Meditation) & Sound Healing (Tibetan Bowls & Shamanic Drumming)
08:45 - 10:00 Breakfast
10:00 - 12:00 Free time to make use of facilities (swimming pool, jacuzzi and hiking trail)
12:00 - 14:00 Lunch
14:00 - 17:00 Full Body Massage of your choice. Choose Aroma, Hot Stone, Swedish or Vanilla-Coconut Massage
18:00 - 20:00 Two-Course Dinner

Day 5 - Thursday: 
07:30 - 08:45 Breathwork (Fountain of Rising Energy), Anti-Rheumatic Yoga, Yoga Nidra (Energy Cleansing Meditation) & Sound Healing (Crystal Quartz Bowls).
08:45 - 10:00 Breakfast
10:00 - 12:00 Free time to make use of facilities (swimming pool, jacuzzi and hiking trail)
12:00 - 14:00 Lunch
14:00 - 17:00 25 minute Indian Head Massage
18:00 - 20:00 Two-Course Dinner

Day 6 - Friday: 
08:00 - 10:00 Breakfast
Check-out time is 10:00 out of the rooms. You are welcome to make use of the lodge's facilities until 17:00.

CHECK-IN (Rooms)
Stay Visitors Check-in: 14:00, latest check-in is 19:00.
Stay Visitors Check-out: 10:00

MEAL TIMES
Breakfast: 08:00 - 10:00
Lunch: 12:00 - 14:00
Dinner: 18:00 - 20:30

SPA HOURS
Time Slots are available from 08:00 - 17:00.

HIKING TRAIL
Accessible from 07:00 - 17:00
1.6 km Mountain Trail
Takes approximately 60 min to complete

- No children under the age of 12 are allowed.
- Welcome to make use of Swimming Pool. Please bring with own Beach Towels.
- Our Restaurant has a non-alcoholic bar that sells cold drinks, milkshakes, smoothies and coffees. 

Rates

Midweek Retreat Rates (5 nights)
R7999.00 Per Person Sharing
R10499.00 Per Person Single

Midweek Retreat available dates (Sunday - Friday):
15 - 20 May 2022
12 - 17 June 2022
10 - 15 July 2022