Self-Love Workshop: "Love yourself completely!" (20 August 2022)

R950 per person
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Price: R950 per person
Date: Saturday, 20 August 2022
Workshop is limited to 8 attendees.

This is an interactive and energetic workshop that brings together theory and alternative practices. This workshop will help you address the definitions and obstacles of self-love, and guide you on how to develop and sustain self-love completely. 

What’s included?

  • (08:00 – 15:00)  Self-Love Workshop: Love yourself completely!
  • Lunch
  • Refreshments such as coffee, tea and water
  • Tea Time & Snacks
  • 50% discount on spa treatments
  • Free energy diagnosis

Workshop itinerary: 

08:00 – 08:30 Meet & Greet

Introduction of workshop with goals, outcomes and expectations.

08:30 – 09:00 Setting a positive intention with Laetitia

  • Body, Mind and Breath Centering.
  • Yogic Breathing.
  • Positive affirmations for self-love.
    Learn how to use a Japamala necklace and to chant a Sanskrit mantra that attracts abundance of wealth, beauty and fertility.
  • Fun activity: “Unfolding each other’s wings”

09:00 – 10:00 Exploring self-definitions of self-love Dr Naz & Heinri

10:00 – 10:15 Tea Time & Savoury Snacks

10:15 – 11:30 Connect with your energy and invite in positivity with Laetitia

  • Recognise if your energy is in need of more yin or yang elements by means of Jigam (tapping exercise) and Kapalbhati (Shining Skull) breathwork.
  • Inviting in positivity:
    Aura / Space Cleansing and Self-healing tools will be demonstrated & practised.
    - Shakers
    - Smudging and Incense
    - Sprays
    - Sound Healing Tools such as Tibetan Bowls
    - Breathwork & Visualisation for protection
    - Exercise to release self-critism

11:30 – 12:30 Obstacles to self love by Dr Naz & Heinri

12:30 – 13:30 Lunch

13:00– 14:00  Developing & Sustaining self-love by Dr Naz & Heinri

14:00 – 15:00 Loving Kindness Meditation in the Garden Studio by Laetita, Dr Naz & Heinri

  • Enjoy a 30 minute Loving Kindness Meditation (Yoga Nidra) combined with the healing sounds of Tibetan Bowls.
  • Pebble activity
  • Final Thoughts
  • Closure

15:00 – 17:00 Tea Time & Sweet Snacks

  • Free time to enjoy the spa facilities, explore the 1.6km mountain trail, labyrinth and garden gazebos.
  • Products such as Japamala necklaces, sprays and body products will be available for purchase.
  • Receive a free energy diagnosis to determine which areas in your physical body and emotional body need love. How to heal those areas via chanting, colour vibration & yoga exercises will be briefly explained.

About your facilitators: 

Dr Chanaz ("Naz" - the name that she is most commonly known by) is a professional, registered and qualified clinician and therapist.  Her expertise lies within the field of health and wellness where she has specialised in for over 20 years of experience in health and well-being.  She believes in the power of a positive mindset and seizing every opportunity that life presents to us.  Her philosophy like her blood group type is:  Be Positive :-)

Heinri is a skilled and trained nature and game ranger with a wide range of knowledge and expertise in plant and wild life. He is also had exposure in working in animal rehabilitation centres and within the field of tourism for both local and international customers.  Heinri believes that by embracing nature, one embraces life.

Laetitia is a practitioner of Holistic treatments to assist the body and mind for true relaxation, healing & rejuvenation. Laetitia is trained and qualified to provide the following Holistic treatments: Qi-Gong, Sound Therapy, Crystal Healing, Nature Therapy such as "Forest Bathing", Art Therapy, Cacao & Tea Ceremonies. Laetitia is also a 200 Hour Certified Yoga Teacher in Hatha Yoga, Restorative Yoga, Yin Yoga and Yoga Nidra.