• Restorative Yoga Retreat
    Restorative Yoga Weekend Retreats for 2021

NEW Restorative Yoga, Spa & Meditation Weekend Retreat for 2021

Restorative Yoga Retreat dates for 2021:
29 - 31 January
19 - 21 February
19 - 21 March
16 - 18 April
21 - 23 May
18 - 20 June
16 - 18 July

Restore your body, mind and soul with yoga sessions ideal for any shape and size, meditation and sound journeys to fill your inner-being with positivity and love. The Restorative Retreat is designed to encourage complete relaxation and to help you let go of any tension in the body and mind.

What's included?

  • D,B&B for 2 days
  • Lunch for one day
  • 55 min Full Body Massage: Aroma, Hot Stone, Swedish or Vanilla-Coconut Massage.
  • 3 x Restorative Yoga & Yoga Nidra (voice guided meditation) combined with Sound Healing Sessions:
    1) Saturday: 75 min Morning Restorative Yoga with Shamanic Drum Healing
    2) Saturday: 90 min Afternoon Restorative Yoga with Quartz Crystal Singing Bowls Meditation
    3) Sunday: 75 min Morning Restorative Yoga with Tibetan Singing Bowls Meditation

Also included:

  • 30 min Jacuzzi Session
  • Use of Swimming Pool
  • Use of Relaxation Garden (Picnic spots and Labyrinth)
  • 1.6 km Mountain Trail
  • Refreshments at the Restaurant (Coffee, Teas & Water)

BOOK THIS PACKAGE

What is Restorative Yoga?
In a restorative yoga practice, the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. To achieve comfort a variety of props such as blankets, blocks, bolsters, sandbags, and eye pillows may be used.

Restorative yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.

Weekend Retreat Itinerary:

Day 1 - Friday: 
Accommodation Check-in from 14:00.
18:00 - 20:00 Dinner (Main Meal) & Accommodation

Day 2 - Saturday: 
07:00 - 08:15 Morning Restorative Yoga, Yoga Nidra with Shamanic Drum Healing. Theme: "Releasing the old, inviting in the new".
08:00 - 10:00 Breakfast
Free time for Personal Excursions, Spa treatments, Use of Swimming Pool, Jacuzzi and Hiking Trail. 
12:00 - 14:00 Lunch
Free time for Personal Excursions, Spa treatments, Use of Swimming Pool, Jacuzzi and Hiking Trail. 
16:00 - 17:30 Afternoon Restorative Yoga, Yoga Nidra with Quartz Crystal Singing Bowls. Theme: "Positive Affirmations for each energy center (chakra) of the body".
18:30 - 20:00 Dinner (Main Meal) & Accommodation

55 min Full Body Massage; choose Aroma, Hot Stone, Swedish or Vanilla-Coconut.
Spa Hours: 08:00 - 17:00.

Day 3 - Sunday: 
07:00 - 08:15 Morning Restorative Yoga, Yoga Nidra with Tibetan Singing Bowls. Theme: "Loving-Kindness to yourself and others".
08:00 - 10:00 Breakfast
Accommodation Check-out is 10:00.

Each Yoga Program consists of: 

5 min Centering
20 - 30 min Restorative Yoga
5 min Breath-work
30 - 60 min Meditation (visualization)
Please note, ending time is only an estimate, it may go over the time. Kindly inform your yoga Instructor if you need to finish the class at a certain time.

Please inform your yoga instructor if you are pregnant or have any injuries. 

Laetitia is a 200 Hour Certified Yoga Teacher in Hatha Yoga and Yoga Nidra. She has furthered her studies in Yin Yoga, Restorative Yoga and Sound Therapy. 

Check-in:
Stay Visitors Check-in: 14:00
Stay Visitors Check-out: 10:00

TIMES
Breakfast: 08:00 - 10:00
Lunch: 12:00 - 14:00 
Dinner: 18:00 - 20:30

SPA HOURS
Time Slots are available from 08:00 - 17:00.
When making a booking, you'll be prompted to let us know on which day you'd like to enjoy the Full Body Massage treatment.

HIKING TRAIL
Accessible from 07:00 - 17:00
1.6 km Mountain Trail
Takes approximately 60 min to complete

- No children under the age of 12 are allowed.
- Please bring with own Beach Towels.
- Our Restaurant has a non-alcoholic bar that sells cold drinks, milkshakes, smoothies and coffees. You are welcome to bring with your own bottle of wine or preferred alcoholic beverage. Please consider guests when on the premises. Magalies Mountain Lodge is a place to relax for all guests.

 

Rates

Weekend Rates for 2021
R2500.00 Per Person Sharing
R3500.00 Per Person Single

Restorative Yoga Retreat dates for 2021:
29 - 31 January
19 - 21 February
19 - 21 March
16 - 18 April
21 - 23 May
18 - 20 June
16 - 18 July