Beginners Yoga, Spa & Meditation Weekend Retreat for 2021

Weekend Retreats for 2021 (Fridays to Sundays):

7 - 9 May
4 - 6 June
2 - 4 July

💚 Yoga is for Everybody and Every Body 💚
Yoga is a healing, strengthening, calming & empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level.

What's included?

  • D,B&B for 2 nights
  • Lunch for Saturday
  • 55 minute Full Body Massage. Choose between Aroma, Hot Stone, Swedish or Vanilla-Coconut Massage
  • 3 x Yoga and Voice Guided Sound Healing Meditation Sessions

Also included:

  • Use of Swimming Pool and Jacuzzi
  • Relaxation Garden (picnic spots & labyrinth)
  • 45 min Mountain Hiking Trail
  • Refreshments at the Restaurant (Coffee, Teas & Water)

Day 1 - Friday: 
18:00 - 20:00 Dinner (Main Meal & Dessert)

Day 2 - Saturday: 
07:00 - 08:00 Sun Salutation & Yoga Nidra  (Loving-Kindness Meditation with Tibetan Sound Healing)
08:00 - 10:00 Breakfast
12:00 - 14:00 Lunch
16:00 - 17:30 Moon Salutation, Yoga Nidra (Positive affirmations with Quartz Crystal Sound Healing)
18:30 - 20:00 Dinner (Main Meal & Dessert)

55 min Full Body Massage; choose Aroma, Hot Stone, Swedish or Vanilla-Coconut. Spa Hours: 08:00 - 17:00.
1.6km Hiking Trail is accessible from 07:00 - 17:00

Day 3 - Sunday: 
07:00 - 08:00 Warrior Sequence + Yoga Nidra (Shamanic Drum Healing)
08:00 - 10:00 Breakfast

Also included:
30 min Jacuzzi Session
Use of Swimming Pool
Use of Relaxation Garden
1.6km Mountain Trail
Refreshments at the Restaurant (Coffee, Teas & Water)

Yoga Program:

  • 5 min Centering
  • 20 min Gentle Yoga (loosening up exercises/ stretches and Sun & Moon Salutation / Warrior Sequence)
  • 5 min Breath-work
  • 30 min - 60 min Meditation (visualization)

Please note, ending time is only an estimate, it may go over the time. Kindly inform your yoga Instructor if you need to finish the class at a certain time.

Please inform your yoga instructor if you are pregnant or have any injuries.  

BOOK THIS PACKAGE

Laetitia is a 200 Hour Certified Yoga Teacher in Hatha Yoga and Yoga Nidra. She's a registered member with World Yoga Alliance & SA Yoga Teachers Fellowship.

CHECK-IN (Rooms)
Stay Visitors Check-in: 14:00, latest check-in is 19:00.
Stay Visitors Check-out: 10:00

MEAL TIMES
Breakfast: 08:00 - 10:00
Lunch: 12:00 - 14:00
Dinner: 18:00 - 20:30

SPA HOURS
Time Slots are available from 08:00 - 17:00.
When making a booking, you'll be prompted to let us know on which day/s you'd like to enjoy the treatments you've chosen from the list.

HIKING TRAIL
Accessible from 08:00 - 17:00
1.6 km Mountain Trail
Takes approximately 60 min to complete

  • No children under the age of 12 are allowed.
  • Please bring with own Beach Towels.
  • Our Restaurant has a non-alcoholic bar that sells cold drinks, milkshakes and coffees.
    NB! We do not allow alcohol on the premises as we are not a liquor licensed establishment. Drinking on the premises is deemed as drinking in public.

 

Rates

Weekend Rates for 2021
R2500.00 Per Person Sharing
R3500.00 Per Person Single

Weekend Retreats for 2021 (Fridays to Sundays):
8 - 10 January
5 - 7 February
5 - 7 March
2 - 4 April
7 - 9 May
4 - 6 June
2 - 4 July